Bursitis
Swelling and inflammation near a joint may be a sign of bursitis, a condition that involves build-up of liquid and inflammation in a bursa sac that cushions a joint.
What Causes Bursitis?
Simply put, bursitis is the inflammation of a bursa and build-up of fluid in the bursa sac.
- A bursa is a thin, slippery sac found around a joint that serves to reduce friction between bone and surrounding soft tissue, such as skin, muscles, ligaments and tendons.
- A bursa sac is made up of a synovial membrane, or synovium, that produces and contains synovial fluid.
Types of Bursitis
- Shoulder Bursitis
- Elbow Bursitis
- Hip Bursitis
- Knee Bursitis
Treatment & Prevention
People can lower the risk of bursitis by gradually strengthening and stretching the muscles around the joints and taking regular breaks from repetitive motion that might irritate bursae. Prolonged time resting on the elbows or kneeling should be avoided; if it cannot be avoided, wearing cushioned elbow and knee pads can help protect the bursae. Comfortable, supportive, low-heeled shoes can help prevent bursitis in the foot.
Frequently Asked Questions
How can physical therapy help with bursitis?
Physical therapy for bursitis may focus on improving movement, strength, flexibility, and movement patterns while reducing activities that aggravate symptoms. Treatment depends on the location and cause of the patient's symptoms.
What does physical therapy for bursitis involve?
After evaluating the affected area and movement patterns, a physical therapist may recommend appropriate exercises, activity modifications, and hands-on techniques as part of an individualized rehabilitation program.